Eye Movement Desensitization
& Reprocessing (EMDR)
EMDR is a structured therapy that helps people process traumatic memories. When a memory doesn't get fully processed, it can stay “stuck” — showing up as flashbacks, anxiety, or reactions that feel bigger than the present moment calls for. EMDR uses brief focus on the memory alongside bilateral stimulation (like guided eye movements) to help the brain finish that processing naturally. It's widely researched and effective for PTSD, anxiety, depression, chronic pain, and more. Unlike traditional talk therapy, EMDR doesn't require detailed discussion of the trauma or homework between sessions — and because it doesn't rely on extended verbal processing, many neurodivergent clients find it a genuinely different, often easier, way to do trauma work.
EMDR was developed in the late 1980s by Dr. Francine Shapiro. It's now recognized by major health organizations worldwide, including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs. EMDR is only recommended under the guidance of a trained therapist. Sessions typically last 53 minutes when paying through insurance, and follow an eight-phase process to replace negative thoughts with positive beliefs, helping clients find relief from past trauma.
I received my certification in EMDR in December 2023, through the EMDR Institute. The EMDR Institute offers the highest standard in EMDR training and is certified by the EMDR International Association (EMDRIA). I'm currently a member in good standing of EMDRIA.
EMDR Therapy Process
Getting Started — we talk about past events causing distress, current triggers, and coping skills needed.
Building Trust & Preparation — you'll learn relaxation techniques and ways to handle strong emotions.
Identifying the Problem — we pick a specific memory and the negative thoughts or feelings linked to it.
Processing the Memory — I guide you through eye movements, sounds, or taps to reduce distress.
Replacing Negative Thoughts — we strengthen positive beliefs to replace old, harmful ones.
Checking the Body — we notice and release any lingering physical tension.
Ending Each Session Well — I make sure you feel calm and stable before you leave.
Reviewing Progress — at the next session, we check in on how you're feeling and what still needs work.
What to Expect Afterward
Processing can keep happening for a few days after a session — you might notice new insights, vivid dreams, or stronger feelings surfacing. That's a normal continuation of the work, not a sign something went wrong; just mention it at your next session. If anything feels like more than you can manage on your own, reach out right away rather than waiting for your next appointment.
Looking for a condensed, intensive format instead of weekly sessions? Visit our EMDR Intensives page.
Insurance & Billing
EMDR is typically billed through insurance. Before starting, please call your insurance provider directly to confirm: whether we're in-network under your specific plan, how the service will be billed, the applicable billing code, and what session length, frequency, and cost your plan covers.
If your insurance company asks for our provider numbers: Individual (NPI Type 1): 1265803332 · Organization/Group (NPI Type 2): 1487513370
